人们希望你成功。听众希望你的讲话兴味昂然、催人向上、旁征博引且风趣幽默。他们不愿看到你把事情搞砸。
?7. Don't apologize. If you mention your nervousness or apologize for any problems you think you have with your speech, you may be calling the audience's attention to something they hadn't noticed. Keep silent.
?7．不要道歉。假使你说到你的紧张或为你觉得任何讲稿中感到不妥的地方表示歉意，你就可能是在提醒听众注意一些他们其实并未意识到的东西。对此绝口不提就是。
?8. Concentrate on the message -- not the medium. Focus your attention away from your own anxieties, and outwardly toward your message and your audience. Your nervousness will dissipate.
?8．集中注意力于内容上，而不是形式。把你的注意力从内心的焦虑上解脱出来，转向外在的演讲内容和听众。然后你的紧张感就会逐渐消失。
?9. Turn nervousness into positive energy. Harness your nervous energy and transform it into vitality and enthusiasm.
?9．把紧张转化为积极的动力。要控制你的紧张情绪并把它变成活力和热情。
?10. Gain experience. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need.
?10．积累经验。经验会带来自信，后者是演讲取得成效的关键。加入司仪俱乐部你就能学到你需要的经验。
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