best results.
?Do aerobics,like speed walking on one day.
?Do anaerobics,like weight lifting,the next.
?Remember,don't eat anything for one hour afterwards.
?It is important to remember to be patient.
?It takes time to lose weight.
?It's not a race but a process of growth.
?Focus on progress,not perfection.
?Focus on quality,not quantity.
?Try to be consistent and stay on track.
?Don't let friends or family distract you.
?Don't listen to well-intentioned but incorrect advice.
?Just follow my plan to succeed.
?Finally,remember you're not just temporarily losing weight.
?You're creating a healthy new lifestyle.
?You're creating healthy habits for life.
?You're also lowering cholesterol.
?You're reducing risks of disease.
?You're gaining confidence as you add years to your life.
?Now,go lose weight and feel graet!
?Thank you all for listening.
?God bless you and have a good day.
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